Matthew Walker Busts Sleep Myths | Why We Sleep

Whilst searching the interwebs for tips and advice on improving sleep, we came across this video in a series on YouTube published by Penguin Books featuring well known British scientist and professor of neuroscience and psychology, Matthew Walker. In this series he dispels some common myths about how and why we sleep whilst providing some handy tips to help get a better night's sleep. Well worth a watch if you struggle to get your regular 40 winks!

Watch on YouTube here;

Matthew Walker Busts Sleep Myths | Why We Sleep